The investigation found that blue bedding is good for getting up after getting up.

Color affects people's emotions and is therefore related to the quality of sleep. The color of the bedding that helps sleep can last up to 2 hours.

After surveying 2,000 households in the UK's "Guest Home" website, people who used blue bedding in the bedroom had the highest quality of sleep, with an average sleep time of 7 hours and 52 minutes. This is because blue can calm the mood, calms the mind, and at the same time lowers blood pressure and heartbeat, which helps to quickly fall asleep.

Followed by yellow, the average sleep duration of people using yellow bedding is 7 hours and 40 minutes. Yellow as a warm color, can bring a warm feeling, relax the body and mind, thus playing a role in helping sleep.

The colors of the 3~5 people are green (7 hours and 36 minutes), silver (7 hours and 33 minutes), and orange (7 hours and 28 minutes). Green can create a peaceful rest atmosphere; silver will make the brain have the illusion of seeing the moonlight, which helps to sleep; orange can promote digestion and reduce the chance of waking up at night.

In addition, the survey also found that more than half of people who use blue bedding have a good mood after getting up every day. 22% of people who use green bedding have a good mood after getting up early.

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