[This site - shoes common sense] If the barefoot running, treadmill vibration will cause unnecessary damage to the leg joints, to make the soles sweat, it is easier to slip. Although wearing a pair of thick socks can play a certain shock absorption effect, but after all, socks have no flexibility of sports soles, can not replace the role of sports shoes. Therefore, in the treadmill exercise, it is best to wear double jogging shoes, jogging shoes lighter than ordinary shoes, shoe soles are relatively soft, suitable for use on a treadmill. (This site - the most authoritative and most professional footwear information center)

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